Say Goodbye to Pelvic pain and Reclaim Your Confidence — In just a few short weeks!

Start your journey towards more empowered health

This course is designed to address leakage, constipation and pain with intimacy by addressing the underlying cause so that you can start focusing on the parts of your life that matter most.

Do you struggle with pain during intimacy, tension in your body, or shame about your sexual self?

You’re not alone— and you don’t have to live this way. There’s a better path to healing. This course addresses the root cause of painful intimacy and the other symptoms that typically come with that like incontinence, constipation and the feeling that you are broken, that something is wrong with you.

With the ‘Release Your Pelvic Floor’ course you’ll gain access to:

  • 1:1 session with me to personalize your journey

  • Education to help you understand your body and symptoms

  • Easy to follow routines

  • 5 minute flare management

  • Follow along somatic practice

  • Prompts to connect mind to body

  • Access to a private support group

  • Daily Checklist

  • Bonus content for common bowel and bladder issues

  • Lifetime access

  • Bonus! An additional 1:1 call for extra guidance and troubleshooting (limited to early purchasers)

Imagine pain-free intimacy, renewed confidence in your body and a deep connection with your femininity.

This course will help you:

  • Relieve pelvic tension and pain

  • Feel empowered and in control of your body

  • Reclaim your confidence and enjoy your life fully

“Many things women experience related to our pelvic floor are not normal but society has made us believe it is just part of ‘being a woman’. Telisha does a wonderful job of addressing the signs and symptoms that many women experience when they have a dysfunctional pelvic floor. She provides education to make the pelvic floor more approachable and exercise routines that are both effective and practical. The course really empowers the viewer to want to take control of their health.”

Alex G. PT, DPT and Mother

This course is designed to help you be empowered & educated about your body; to release the stress and tension you have been holding in your pelvis so you can experience the full spectrum of joy & trust your body has to offer you on the other side.

Designed for busy women— no need to log in daily or spend hours watching videos

Eliminates confusion and overwhelm by having you take action on day 1

Not sure if this course is for you? No Worries! If after your 1:1, we discover it’s not, we’ll give you a full refund. Your healing journey is risk-free.

About the Course Creator

My name is Telisha Quezada, I am a doctor of physical therapy passionate about pelvic floor and women’s health issues. I’ve always been passionate about serving mothers, but the more I learned, the more I realized that I want to use my knowledge to break generational trauma surrounding our bodies, our health and our sexual wellness so that we can all live embodied, joy filled lives. I’m glad your here with me on this journey.

Let's Connect!